People love garlic because of its pungent flavour, making it popular all over the world.

But is garlic right for you at any given time?

These insights from Ayurveda will help you choose when and how much garlic may suit your constitutional and current needs.

If you are a meditator dedicated to calm, quiet mind, you may choose to reduce or eliminate garlic because of it’s ‘Rajasic’ or stimulating effects.

Are you familiar with some common contraindications for garlic?