Welcome back to Ayurveda Bits & Tips!

We’ve been sharing some questions and answers on various aspects of the world’s oldest holistic health science.

Today the enquiry is about the change of season from summer’s build-up of Pitta dosha and fall’s onset of Vata dosha.

It’s the perfect time to flush excess Pitta from the small intestine with a home-based cleanse, and plan to be home for earlier sunsets. Extroversions of summer are now beginning their inward pull.

It’s also the time to adjust the footwear to warming and non-slip, layer the clothes for rapid temperature changes from am to pm, and protect the ears from cold winds.  Plan ahead!