What Are The Best Practices For Oral Health?

The tongue is considered by some to be the most important organ of the body. One of my great teachers of Ayurveda, Dr. Thricovil Sukumaran from Kottakal, my first panchakarma teacher, explained to me that the tongue can make or break our life depending on our food choices and our word choices. This short discussion of Mouth Care covers a few important steps in the morning routine for oral health, and can be used as needed after food and before bedtime.