Five Pillars of Self-Care with Ayurveda
May 16 – June 6 (Spring Semester)
October 3 – 24 (Fall Semester) 2025
Every Friday, 10am – 12pm, Pacific time zone
Are you newly discovering Ayurveda and want to develop a good foundation?
- Have you felt overwhelmed with the vastness of Ayurveda?
- Do you seek practical understanding and guidance for your journey?
- Is your discovery process of Ayurveda in need of expert support?
- Are you figuring out how to individualize your Ayurveda program?
- Do you need a refresher of the basic framework of your Ayurveda lifestyle?
Join this unique program and support group for the endless questions and answers about the fundamentals of Ayurveda.

This exciting new 4-part program is starting on May 16th 2025, through Zoom and continuing each Friday morning from 10am – 12pm Pacific time!
Two semesters each year will endeavour to answer all your questions about:
Meditation
Morning Body Practices
Food Choices
Relationships
Sleep
According to Ayurveda, the world’s oldest holistic health science
Shift your attunement and your daily results
Understand ancient secrets for vibrant, enthusiastic and fulfilling living
Get rid of aches and pains, anxieties, loneliness
Create fellowship with other participants seeking a holistic lifestyle
Support your family to live in harmony with nature fundamentals
Follow your intuition into nature’s own science of personal balance in everyday life
Investment
CANADIANS
$197 CAD
Per Semester
U.S & INTERNATIONAL PARTICIPANTS
$155 USD
**Refer your friend or family member whom you know will benefit from this valuable program!
For more information, please email me at: j[email protected] or call 604-290-8201
Pacific time, Mon.-Fri. 9 am-5 pm